Eat 5 meals for Weight Loss

Weight Loss Top 5 foods to eat 5 meals, which will help to reduce your weight. Weight loss is quite tricky thing. The method does not work for everyone, not everyone can lose weight in the same manner. There are some foods that help the body get rid of fat. Especially beneficial to reduce abdominal fat weight control is easier if you know about these foods.

Nobody else was doing the same diet that’s where I gain weight. So in the case of exercise. Moreover, in the process of weight loss, according to gender and age differences in the sky, Hades. There’s always some way to lose weight, which forced anyone to adopt.

(1) Grape (a?ura)
Weight loss works like magic Grape |

Reduces the level of insulin in the body of the phyto chemicals | Reduced calories | Fat does not accumulate | Shortly before meal- eating grapes or grape juice three times throughout the day to reduce weight kamabei |

(2) Cinnamon (daracini)
Quarter teaspoon of cinnaamon- a lot of benefit | Rose plays Blood Sugar, Cholesterol, Triglyceride- the level is low and under control | For breakfast you can eat small amounts |

(3) Chilli peppers (lala la?ka) 

Very good weight-loss boost | Spicy Egg-white Omelette or Scrambled Egg- brekaphaste the red chilli mixed Khan | Who will suppress your appetite capsaicin in Lanka |

(4) Fennel Tea (maurir ca)
It has plenty of Potassium, Magnesium and Calcium | In addition, Vitamin B and C | Fennel Tea reduces appetite and metabolism boost, which really helps to reduce weight |

(5) Salad
Eating low calorie salad before the main meal daily intake to lose weight will not prevent anyone | Salad- but never with the veg item- Do not take fatty dressing | Olive Oil and Balsamic Vinegar mixed with a little but eat salads |
Top tips to loss weight

Eat regularly:

Eat when hungry, but do not grill | Good snacks is the Vegetable Sticks and Low Fat Chips, Scones, Sandwiches, Toast, Smoothies and Low Fat or Diet Yogurt.

Take a walk at lunch time:

It’s a little but a lot of benefit | Office or home or wherever to walk a little exercise before lunch- and |

Go shopping with a list:

Make the food shopping List | I live in the body of the two-time | Do not stand in front of wasteful Chocolate counter- | The haben tempted | will result weight gain | Full-stomach is better than shopping |

Do not be conned by marketing:

Packed Food- lot has been written on ‘low fat’ | This means that it is not, but Low Calorie | Dessert Food- low fat, but this raises a lot of sugar amount | So what’s eating it out before |